Nutrition Facts

According to "Fruitguys.com" it says that oranges, grapefruit, blueberries, apples and pears can help your immune system when you are sick. Oranges, grapefruits and pears all contain vitamin C, while apples and blueberries contain flavonoids that can all help your body during the harsh colds..1

Nutrition Facts for Raw Fruits

Nutrition facts for fruits

Nutrition Facts for Raw Vegetables

Nutrition facts for vegetables

Tips to Stay Healthy

Orange & Blueberry story

References :

https://fruitguys.com/

2. https://www.fda.gov/media/77424/download?attachment

3. https://www.fda.gov/media/70792/download?attachment

4. https://scratch.mit.edu